Cervical headache exercises have been shown to effectively reduce the frequency and severity of headaches caused by tension in the neck and head area. Tension headaches are classified into tension-type (I) and headache (II) types. Tension-type headaches can be either migraine or tension-type (II) based on the mechanism through which the headache pain arises.
The headache pain usually develops suddenly with symptoms such as nausea, facial pain and/or tenderness, increased pressure on the face, neck, and forehead, and sometimes vomiting cervicogenic headache exercises. The headache pain typically continues for at least 10 minutes and can then subside. This article reviews the principal causes, symptoms and signs, anatomy and physiology of tension headaches and some basic exercises generally used in the treatment and management of cervicogenic headaches
There are several theories on the mechanisms and causes of this condition, the most important being that it arises when the upper traps (spinal cords) become abnormally relaxed due to sensory inputs from the vestibular joint where the eyes and ears lie. It is believed that some abnormality in this area could produce the symptoms of cervicogenic headache exercises by increasing the sensitivity of the nerve endings in this area and by resulting in a slowing of the nerve transmission, which eventually results in a tightening in the neck and head area.
Cervicogenic Headache Exercises – How They Can Help You
The other hypothesis is that the problem is in the upper traps themselves. In this theory, the symptoms are produced by dysfunction of the upper cervical spondylosis or slip of one of the cervical vertebrae, again this being an acute dysfunction brought about by exposure to an irritant such as a car or a vibrating machine or a head bump during the exercise routine.
Some studies have shown that the risk of suffering from headache and migraine are reduced by undertaking cervicogenic headache exercises. This is especially so if the exercises are done on a regular basis. This means that it is worthwhile to at least give it a try. After all, what is preventing you? If you have a history of headaches and migraines or have suffered with them before then it is definitely worth taking a chance and trying out one of these exercises.
How to Choose the Right Cervical Migraine
A cervicogenic headache occurs when the muscles of your face, neck, and jaw tighten up causing pain in your face, neck, and jaw area. A cervicogenic headache isn’t typically confused with a regular migraine as pain in a typical migraine might radiate up to the upper chest, however, a cervicogenic headache really is caused by a problem in the upper cervical region of your spine.
When your nerves are compressed or irritated, this causes inflammation and the muscles of your face, neck, and jaw to tighten up cervicogenic headache exercises. This causes the nerves to send signals to your brain about the discomfort that you then interpret as a throbbing pain in your face, neck, and jaw area. The actual area that’s causing the problem in the upper cervical spine is called the temporal region and is usually aggravated during times of stress or fatigue.
Cervical Migraine Treatment
Cervicogenic headaches can be confused with migraine headaches, however, they are caused by a completely different thing altogether. Migraines are generally caused by a lack of serotonin in your body, while migraines are caused by a lack of calcium in your body. These two problems are entirely different, however, both can produce tension-type headaches that radiate down the sides of your head and face. The tension-type headaches that run down your face and scalp are called migraine headaches and run in cycles. The cervicogenic headaches run in cycles and only occur on one side of your head.
If you have a history of neck and head problems you might think about a chiropractor for help. Chiropractors are trained to locate misaligned spinal bones and correct them with specific manipulation and massage techniques. A good chiropractor can find the cause of your cervicogenic headaches and make sure they are treated properly so they don’t recur. A great way to start your search is by searching for local chiropractors in your area and asking about their services. Then ask them what types of treatments they recommend for neck and head problems.